Tips to Prevent Digital Eye Strain
How many hours do you spend on your computer each day? Screens dominate our homes, schools, and workplaces, which is why digital eye strain is on the rise. Also known as computer vision syndrome, this condition can lead to various discomforts such as tired, burning, or itchy eyes, dry eyes, blurred vision, and headaches. Luckily, there are several ways to minimize the impact of digital eye strain, even if you can’t turn your screens off completely.
One of the key contributors to digital eye strain is improper screen positioning. To reduce strain on your eyes, neck, and shoulder muscles, ensure your screen is 20 to 26 inches away and slightly below eye level. Additionally, consider using a blue light filter to minimize the amount of blue light emitted by your screen.
Optimal lighting plays a crucial role in preventing digital eye strain. Excessive glare and reflections can intensify eye discomfort. Take control of your environment by using shades, curtains, or blinds to regulate sunlight. Anti-glare screens for your digital devices can further diminish glare and reflections.
Don't forget about the 20-20-20 rule! Every 20 minutes, shift your focus away from the screen and look at an object 20 feet away for 20 seconds. This simple practice refreshes your eyes and mitigates the effects of prolonged screen exposure.
You can significantly reduce the effects of digital eye strain by following these tips while using your devices. Check your environment and lighting before beginning work, and take advantage of your breaks to rest your eyes. If you have any concerns about your vision, schedule an appointment with us today!







